Fitness Revolution of Sonoma

Fitness Revolution of Sonoma - "Home of Sonoma Boot Camp" is a fun, challenging, outdoor fitness program located in the heart of beautiful Sonoma wine country. Our program is revolutionizing the fitness industry by bringing high quality functional fitness training at an affordable price. Our workouts and designed to get you maximum results in a fun, positive, and welcoming environment.

Our boot camp classes are an energizing, motivating and challenging experience for both men and women of many different ability levels. The classes are fast paced, upbeat and geared towards fat loss and conditioning with an emphasis on promoting strength, stability and flexibility, all necessary components in any program. From start to finish this class will keep you moving with a purpose. The workouts differ each class with an arsenal of tools to keep your body guessing, which is extremely necessary to receive results and avoid plateaus. Each class incorporates a series of agility drills designed to train the body to move efficiently through all planes of movement. Although your body weight is your primary tool for strength development, other tools will be used such as kettlebells, resistance bands, medicine balls, dumbbells, etc.

Overall this is the “best bang for your buck” type of class, offering Quality over Quantity. Not only is there a place for all levels of ability to push their bodies to the limit, the class offers a little incentive for those who don’t have hours on end to live at the gym.

Research proves that every calorie burned from interval training will burn nine times more fat than any steady state cardiovascular activity, resulting in enhanced metabolism and a stronger heart. Research further shows that production increases up to 20% when workouts are in group settings.

So come try us out for FREE! Sign up for a 1 week FREE trail at www.fitnessrevoltutionsonoma.com