Practical Paleo Nutrition Seminar

Practical Paleo Nutrition Seminar

CrossFit Santa Rosa hosts Diane Sanfilipo of Balanced Bites (http://www.BalancedBites.com) for an all day workshop on eating right for health, body composition, and athletic performance. Read more here: http://balancedbites.com/seminars

In this full-day nutrition seminar you’ll learn the WHYS and HOWS Paleo nutrition including:

-How physiology, lifestyle and hormones impact metabolism and the ability to get leaner, stronger and healthier.

-Why there is confusion around what’s healthy including common mainstream nutritional myths about fat, cholesterol, whole grains and calcium intake; why we believed them, why they are myths and the real truth about each of them.

-Why digestion is a critical piece of the puzzle when it comes to health and performance

-How Neolithic foods such as grains, legumes, dairy and sugar are harmful to our bodies and how to modify our dietary and lifestyle practices to optimize our health from the inside out.

You’ll also get a copy of The Practical Paleo Nutrition Guide eBook filled with tips, tricks & recipes with your ticket! (a $34 value!)