Santa Rosa Strength and Conditioning

Santa Rosa Strength and Conditioning offers athletic training for life and sport. You'll find no machines and no mirrors here, but you will see records boards tracking the progress of our members.

We use barbells, medicine balls, climbing ropes, kettlebells, dumbbells, pull up bars, gymnastics rings, and a load of other toys to perform high intensity workouts that are constantly varied, using functional movements.

We offer group classes and private training. We have a great, diverse community of members, and great coaches. Check out our website at http://www.crossfitsantarosa.com or stop by for a visit.

We're located just north of Railroad Square on Cleveland at College in the Quonset Hut.