InForm Fitness of Northern California

600 Martin Avenue Suite 120, Rohnert Park, CA 94928

18 Would you recommend this business?


Results You Can See And Feel In 20 Minutes a Week?

Yes! Here’s Why and How.

Our High Efficiency Fitness Method Revealed. InForm uses a proven, high-intensity, slow motion strength training protocol that is both extremely safe and an astonishingly efficient way to build vital muscle.

With aging, muscle loss leads to chronic pain and deteriorating health.

Which is why focusing on building and maintaining muscle supercharges metabolism, increases cardiovascular endurance, makes you leaner and reduces the risk of obesity, diabetes, and osteoporosis.

Step 1 — Time Under Tension Exercise. Each of our proven exercises is done with a cycle of 10 seconds up and 10 seconds down with no rest — making your muscles work harder without relying on momentum. Because your motion is less jerky, form is strict and closely supervised, the risk of injury is greatly reduced. Our certified instructors will supervise you through a full-body workout consisting of approximately five to seven exercises.

Step 2 — Simplified Nutrition For Your Lifestyle. We believe nutrition should be built around your lifestyle, not the other way around. We’ll identify the best option for you, whether you are in the Paleo, Modified Mediterranean, South Beach, Vegan or Ketogenic camp, what matters is that you stay away from processed foods and limit foods with added sugar and processed carbohydrates.

Step 3 — Grow While You Rest. What most programs forget is simple: we grow muscle and burn fat when resting. After your workout, you’ll rest 4-7 days allowing your body sufficient time to recover while still burning fat. Our clients love this part!

Which means your already busy schedule is gifted with more free time to live your life to the fullest and participate in the activities that bring you pleasure and joy. And knowing you are working out exactly the way your body was meant to.

Rewards Offer

All rewards require a GO LOCAL Rewards Card.
You must present your GO LOCAL Rewards Card at the time of purchase.

  • Free week (up to 2 sessions) of Personalized or Small Group Training (3:1), plus Ride Carol, use of Infrared Sauna & Bio Charger on your first visit.



Monday 5 a.m. to 10 p.m.
Tuesday 5 a.m. to 10 p.m.
Wednesday 5 a.m. to 10 p.m.
Thursday 5 a.m. to 10 p.m.
Friday 5 a.m. to 10 p.m.
Saturday 5 a.m. to 10 p.m.
Sunday 5 a.m. to 10 p.m.